tag:blogger.com,1999:blog-1227622988005975411.post1299485006765292036..comments2023-10-29T08:29:06.948-05:00Comments on fitness & fro-yo: Things I'm Loving XXXIVkellihttp://www.blogger.com/profile/04632534558602663097noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1227622988005975411.post-63775651602225863972015-05-18T19:22:10.629-05:002015-05-18T19:22:10.629-05:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/05242324331062872889noreply@blogger.comtag:blogger.com,1999:blog-1227622988005975411.post-19439506356535507662015-05-18T19:21:45.649-05:002015-05-18T19:21:45.649-05:00UGH. Shin splints! So bad I remember standing at t...UGH. Shin splints! So bad I remember standing at the sink (on New Year's Eve) and sobbing because of the pain!<br />Do not recall how I got them, though it was likely from to much tennis. Ice, Ibuprofen and elevation are my go-tos when it's really bad. It's gotten better the more I run. I picked up calf compression sleeves and they seemed to help a lot too. <br />Lots of contrast soaks (hot tub of water, towels in the freezer) did the trick. I found this useful tip at never-never-never-give-up.com It is worth it!<br />Anonymoushttps://www.blogger.com/profile/05242324331062872889noreply@blogger.com