fitness & fro-yo

The real sign of blog neglection (and I may have just made this word up) is when I have to enter in a couple of different passwords because ...

Before I jump into this comeback blog post, I have to give a shoutout to my long-time friend, Connor, who inspired me to bring back F&F ...

Happy 2018! I will admit that I was asleep before the clock struck midnight, though I did wake up to fireworks just after 12:00am. I’ve nev...

Happy Thanksgiving to any of the readers that I might have left after yet another long hiatus from the f&f scene. But to say that this f...