fitness & fro-yo

I know, it's been almost a week since I've last posted. But this past week has been a pretty crazy one in terms of teaching and clas...

Happy Monday, party people! I was really on a roll with these blog posts, so I apologize for my lack of a post yesterday. This post will be ...

Happy Saturday! I feel like I am walking on sunshine here on this beautiful Austin Saturday, and I could not be happier about the weather we...

Happy Valentine's Day to my favorite readers! I love an excuse to show extra love and appreciation to all of those around me, and of co...

Happy Thursday! My mood is exponentially better than it has been in about a week, and that is because the sun has  finally  shown its face....

I don't know about you, I'm feelin' 22, and if you don't know where that comes from, I would go ahead and stop reading this ...

I always love it when readers send me emails telling me they came across my blog because it promotes healthy living, and I love it even more...