fitness & fro-yo

Happy Thanksgiving to any of the readers that I might have left after yet another long hiatus from the f&f scene. But to say that this f...

Every year I tell myself I’m going to keep up with my blog during the chaos of volleyball season, and every year I fail to keep that promise...

Hello, and happy Tuesday! Whew, life has been a whirlwind ever since my last post. I feel like I've aged about ten years, and it has onl...

Guys, fitnessandfroyo became a thing SIX years ago. I had just started my sophomore year of college, and I distinctly remember sitting at t...