Tuesday, July 5, 2016

Green Goddess Pizza

Good morning, and happy Tuesday! Isn't it nice that today is like a Monday, but it's already Tuesday?  And I hope you all enjoyed a fabulous holiday weekend. Fourth of July is one of my absolute favorite holidays - rivaling Thanksgiving for the top spot - because of all that it stands for. I love traveling, and I love discovering, exploring, and becoming immersed in other countries. I will never stop being thankful for the opportunity to be able to do that. However, every time I step off the plane at George Bush Intercontinental Airport, I'm reminded of how great this country is, and how there is nowhere I would rather live than in the United States of America. Freedom certainly doesn't come free, but we're so lucky to be able to celebrate the freedoms that we have because of those who have so selflessly fought for it. And in this crazy year of politics - something I'm not even going to begin to discuss here - it's nice to take a step back and remember that we are a nation united as ONE. Regardless of political party, religion, gender, sexuality, race, and so on and so forth. So, while I'm glad to watch fireworks and eat burgers and dress up in my best red, white, and blue attire, I'm even more glad to be able to celebrate FREEDOM. Most importantly, the total freedom that we have in Christ.


One of the most elaborate cakes I've ever made
Lady Liberty
My Fourth of July weekend was excellent, though. I got to spend time with three of my medical school friends - on separate occasions, as they have officially entered the crazy third year of hospital rotations - I ran nearly ten miles in the scorching July heat, watched the annual Third of July fireworks at Sugar Creek Country Club with my dad, brother, and Mack, and rollerbladed through the Heights decked out in America attire with Amira. Temperatures were scorching, but there was still lots of fun to be had.

Mack's first fireworks experience!
We're coming for you, Rio
And now, I have a recipe to share with you guys. It's so easy that I'm not sure it can constitute as a recipe, but it's way too good not to share. So, I present to you, Green Goddess Pizza.

The inspiration for this pizza came from a picture of pizza that I saw while perusing Instagram (classic), and I just couldn't get it out of my head. And what better time for a veggie-topped pizza than after a sweaty 10-mile run?

Green Goddess Pizza

Ingredients:
  • 1 Flatout Multigrain with Flax Flatbread
  • Low-sodium tomato sauce
  • 1/2 cup spinach
  • 1/4 zucchini, sliced and chopped
  • 1/4 squash, sliced and chopped
  • 1/4 cup asparagus, chopped
  • 1/4 cup broccoli, chopped
  • 1/4 cup Brussels sprouts, chopped
  • 1/4 mushrooms, sliced
  • Handful of onions, diced
  • 1/4 cup chicken breast, cooked and diced
  • Lemon pepper

*All of these amounts of approximate - you may use more or less depending on your preferences, and the size of your pizza

Directions:
  1. Preheat oven to 400 degrees Fahrenheit
  2. Spread tomato sauce on the wrap
  3. Spread spinach evenly on top of the tomato sauce
  4. Spread vegetables evenly on top of the spinach
  5. Intersperse chicken evenly among the vegetables
  6. Sprinkle lemon pepper on top of the entire creation
  7. Place pizza on top of a foil-lined baking sheet and cook for 17 minutes
  8. Remove, slice - if desired, and enjoy!

A healthy, yet delicious, way to enjoy one of everyone's favorite meals. And while I did not put cheese on my pizza, as I am lactose intolerant, you could easily add it on top of the tomato sauce before adding the vegetables. This pizza is easily customizable to your favorite toppings, but in order to keep it healthy, try and stick to lots of greens.

Enjoy your day!

Sunday, July 3, 2016

Game of Fives

Happy Survey Sunday! Survey Sunday is easily one of my favorite weekly fitnessandfroyo traditions, as hard as it can be to find new surveys each week. But I found this one through a quick search of Julie's blog, and I couldn't help but give it a go.

Enjoy, and may you learn something new about the girl behind the blog.

Five Places I’m Dying to Visit
  • Alaska – Ever since I saw The Proposal, I’m eagerly anticipating a trip to a state where summertime daylight rarely ends.
  • Italy – I’ve got some Italian in me, and everything I’ve seen and read about Italy just seems so picturesque.
(Source)
  • Peru – Machu Picchu is calling my name.
  • Pacific Northwest – When I’m 25 and can rent a car, I would love to spend a few weeks driving through Yosemite, up through Oregon and Washington, and over to Montana and Idaho.
  • Chile – My trip to Argentina developed a love in me for all things South America. My uncle has spent some time in the country, and everything I’ve heard of it has been nothing short of amazing.
Five Foods I Eat Every Day
  • Eggs, or egg whites
  • Chocolate
  • Cooked oats
  • Pickles (seriously)
  • Yogurt

Five Talents I Wish I Had
  • Calligraphy - Perhaps I can find a class to take?
  • Dancing
My attempt at learning to tango
  • Singing, or anything musical
  • Photography
  • Tennis (more on this to come)
I may not have many tennis skills, but I've got the tennis skirt down
Five Healthy Food Bloggers I Wish Would Cook For Me Every Day
Five Instagram Accounts I Love
Five Things I Wear (Almost) Every Day
  • Tennis shoes
The only shoes I wore in Argentina
  • Shark Watch – I’ve got quite the impressive watch tan line. While I usually trade in the sports watch in favor of a more … “professional” watch that I wear to school, I don’t think I took this watch off one time while in Argentina. It was a permanent fixture.
Five Songs I Listen To On Repeat
Five Beauty Products I Use Every Day
  • EOS Lip Balm – I put this stuff on obsessively. And it comes in so many fun flavors. All of which I have probably tried.
  • Dermablend Powder – Smooth coverage, definitely not cakey, and gets the job done.
  • Aveeno Clear Complexion Foaming Cleanser – Okay, I might be guilty of skipping a day or two or three here and there, but this random find is my favorite of any face wash I’ve ever tried.
But this face mask was fun to do
  • Benefit They’re Real! Mascara – Mascara and eyeshadow is about as much make-up as I will apply on a regular basis, and now that I’ve tried this particular product, there’s no going back to drugstore mascara.
  • Marc Jacobs' "Daisy" Perfume - A sweet-smelling fragrance that works for any occasion.
Five Movies I Can Watch On Repeat
  • Harry Potter (All you have to do is say “marathon weekend” and I know what my weekend plans are.)
  • She’s the Man
  • Mean Girls
  • Remember the Titans
  • The Breakfast Club
Five Books On My Current Reading List
And I'll do all of my reading here, thanks
Five Random Things I Ate Yesterday
And with that, I'm off to get in my final long run before next weekend's trail race. My first, and I'm starting with 13 miles in the middle of a Texas July. Call me crazy, and be on the lookout for a recipe post (or two!) as well as a product review coming in the very near future.

Friday, July 1, 2016

Things I'm Loving Friday XLV

And now that I've officially decided that I'm back on my blogging game, I am pulling one of my fitnessandfroyo traditions way out of vault - Things I'm Loving Friday, which is where I share with my faithful readers (seriously, you have to be really faithful if you're still following me at this point) some of the things I'm currently loving.

The Five-Minute Journal
I bought this in a moment of weakness while perusing Paper Source in Highland Village. Note to self: Never go to Paper Source (or Target, for that matter) without a purpose. But I don't think this purchase was necessarily a bad one. In fact, I know it wasn't. And I love writing and journaling, but sometimes it's hard to find the time to really sit down and commit myself to it. Which is where the five-minute part comes in. And I love that it allows me to set goals, celebrate the big and small in every day, and give myself daily affirmation -- something I'm not entirely comfortable doing. Life gets busy, but we all have five minutes to put toward our overall happiness and mindset.



Hopdoddy Burger Bar
I know that I have previously posted about the deliciousness that is Hopdoddy. However, this time I got to enjoy my favorite burger without having to drive all the way to Austin. Though I did still have to wait in an epic line. But I digress. Hopdoddy officially opened its Houston doors in the hoity toity (and I say that in the nicest way possible) River Oaks District at the very end of May, and my brother and I built up our appetites while waiting in the hour+ long line, only to leave with happy hearts and happy stomachs. I don't know what it is, but I think the fresh ingredients and careful attention to every single burger has something to do with it. And for all my vegetarian friends out there - there is always a veggie option on the menu. And I hear the spiked milkshakes are to die for.


Greek for me, and Buffalo Bill for Daniel
Soul Cycle
I took my first Soul Cycle class while visiting my cousin in New York City last summer, and I don't know how much I actually enjoyed it. To start, it was my first cycling class in close to a year. And then you have to factor in the fact that I was taking this class with a bunch of glamorous New Yorkers (who apparently don't work) who take this class on a daily basis. And their legs were moving SO FAST. I thought I was in shape. But I can't deny that it was an addictive party-on-a-bike, calorie-burning, total-body workout. And just like Hopdoddy, it has finally arrived in Houston.  Now I'm just trying to figure out how I can possibly afford to take these classes on a semi-regular basis. Help a teacher out, will ya?



Acai Bowls
Some of you were probably rolling your eyes at the mention of Soul Cycle. I'm falling into the latest trend, right? Well, acai bowls are right on up there with Soul Cycle. But I don't even care how "basic" this makes me because acai bowls are dang tasty, healthy, filling, and refreshing on a hot summer's day. What is an acai bowl, you ask? It's basically a smoothie in a bowl. And acai is actually a berry popular in South America, but its health benefits - and great taste - have intrigued the rest of the world. Acai bowls are plentiful here in Houston, but they will cost you a pretty penny. And you can certainly make them from the comfort of your own home, but getting the right consistency is absolutely key. My favorite acai bowl spots? Tout Suite and Sustain Juicery.



A Man Called Ove
I can't remember if I wrote about this, but I set a 2016 reading goal for myself: 25 books. And impressively enough, I'm over halfway there. Which is great, because we're officially halfway done with 2016 (how?), and my pace is sure to slow once volleyball season hits. And while I've surprisingly loved every book that I've read this summer, I absolutely devoured this one. I mean, I was quietly wiping away tears on a bus in Argentina as I finished. It's an absolutely beautiful novel, and one of my favorite quotes was one that stopped me in my tracks, and made me realize just how precious our time with other people really is.

“...all people at root are time optimists. We always think there's enough time to do things with other people. Time to say things to them. And then something happens and then we stand there holding on to words like 'if'.”

And that's that. I hope you guys have a most wonderful holiday weekend planned. I love celebrating the Fourth of July, and while I usually find myself somewhere other than Houston, I'm more than content staying close to home - hanging with my family, friends, pup, and maybe trying out a couple of new recipes. Stay tuned!


July 4th, 2015 -- Town Lake

Wednesday, June 29, 2016

Realistic Goals

I think this nearly six-month hiatus is the longest break I’ve taken from this little blog of mine. And while I am tempted to blame it on the fact that I just “didn’t have time,” the truth of the matter is, I was so ashamed that I had neglected fitnessandfroyo for months upon months upon months, that I couldn’t even bring myself to log onto blogger. I just couldn’t. I received emails now and again asking me to do a product review, and I wondered how my website could even possibly be getting any traffic. Just the other night I found myself shrugging and telling myself, “I guess it was just a phase, not something that was going to last forever.” I felt like I was so far gone that I was past the point of return. And my old goal of ten posts a month? Not going to happen. Funny enough, I think I was feeling the way some of my students feel on a regular basis. I get so frustrated when they sit there and won’t even try to do the work that I’m giving them. And when I talk to them about it, it’s because “I’m already failing so badly anyway that doing this won’t even help.” Okay, maybe that’s kind of true. But how about looking at it this way instead?

Doing it is a step in the right direction. It won’t erase all the assignments they didn’t do previously, and it won’t erase the months of nonexistent blogging, but doing it helps build a habit. And good habits are the stepping stones to success. And that’s how I’m going to approach this blog from here on out. That, and I ran into my principal in the hallway earlier today, and he said to me, “I saw that you have a blog.” To which I probably gave an embarrassed, “Yes … and I haven’t written anything … in months.” But I could feel my face light up while talking about my blog, and just that one 30-second conversation inspired me to set a new, more realistic goal for myself. Ten posts a month is a lot. But what about one post a week? Whether it’s my favorite Survey Sunday, a new recipe or workout, or just anything that comes to mind, one post a week is more than manageable. Lord knows I spend more time Instagram stalking the brother of a friend’s cousin’s sister’s boyfriend than I care to admit, and that time could easily be spent doing something a bit more productive.

So, what have I been up to while I haven’t been blogging? To start, I finished (!!!) my very first marathon. 26.2 miles through the city in which I was raised. I grew up hearing about the Houston Marathon, and I felt like a million bucks walking through downtown wearing a medal almost the size of my face around my neck. I met my goal of finishing in under four hours (just barely!), and I can honestly say that I loved every single minute of the race. The weather was perfect, the signs were laugh-inducing, the spectators were encouraging every step of the way, the beer at mile 21 was clutch, and while I spent most of the next day curled up watching Family Feud in bed, and much of the next month nursing a tender knee, I wouldn’t change one thing about that day. Though I did limit myself to the half marathon in 2017.



One of my students held this sign up for me at the race
I reentered the world of club volleyball – thanks, BPal, for luring me out of retirement – and though I frequently questioned my decision to tackle the whirlwind of club volleyball in the midst of an always stressful STAAR season while dealing with a new puppy, I can say without a doubt that it was more than worth it. Not just because of the extra travel money deposited into my bank account each month, but because I realized just how passionate I am about the game, as well as the opportunity to be a positive influence in teenagers' lives.


Beach practice
Ran into a few of my sweet Bellaire girls
It’s a big time commitment, though. I missed out on more than a few outings with my friends in favor of spending my Saturday inside a gym. And it made me so grateful for all the coaches I had growing up, who gave up time with their families and friends – and probably even some time spent on the couch watching Netflix, if we’re being honest – to help mold me into the person that I am today. Am I getting sappy enough for you guys yet?

I may be a Cardinal now, but Spartans forever
I survived my second year of teaching, and man oh man, was it ten million times better than the first year. Not that the first year was bad. But it was my first year. As you all know, I had my own classroom, I grew more comfortable with the curriculum, and I felt so much more confident this time around.


I wouldn’t say that I totally know what I’m doing, but I’m learning more and more every single day. And I love it. And I can’t imagine doing anything else. I sometimes feel guilty when I tell people that I have a job where I don’t dread Mondays, and I actually mean that. I’m challenged in so many ways, and I learn so much every single day from not only my colleagues, but also from my students. And let’s be real, when you’re around high schoolers all day, you’re never lacking in laughter. I heard you kind of start to figure things out in year three, so I’ll be sure and keep you guys posted on that front.

Thanks for putting up with me as I counted down to my birthday for three weeks
I moved to the cutest one bedroom apartment, and I L O V E living by myself. Okay, not totally by myself, because Mack has the energy of about three additional humans. But I actually think this move has caused me to make more of an effort to see my friends on a regular basis, because I know that it’s all too easy to stay home with a book and a blanket and shut out the rest of the world. So this has been great for my introverted tendencies.


If you don’t follow me on Instagram, Twitter, and we’re not friends on Facebook, I spent three weeks traveling solo around Argentina. And let me guess, you’re saying to yourself, “Wow! She went to Argentina all by herself?” I can’t tell you how many times I got that reaction. But I really did it! And it was awesome. I wish I had a better adjective to describe my time in such an incredible country, but awesome is all I can come up with right now. I’m hoping I’ll be inspired to write a couple of posts about my time there, because while I posted plenty of pictures, I would love to be able to put into words some of the incredible sights that I saw, the food that I ate, and the things that I did. I’ll leave you with a couple of sneak peeks, though if you follow me on any form of social media you have likely already seen them. But if you’re anything like me, you never tire of looking at them.


Houston --> Buenos Aires
Teatro Colon
Recoleta Cemetery 
Tango lessons
Biking the park
Fruit stands on every corner
The mountains are calling
Hook 'em from the top!
Cerro Campanario
Cerro Campanario

Biking Circuito Chico
El Caminito
Hotel Llao Llao Spa Day
Iguazu Falls
Empanada class
And I’ll also leave you with this now-laughable moment (that was only shared with my mom long after the fact): Thanks to an allergic reaction to lotion used during a massage (and they tell you to treat yourself), I was treated to a cortisone shot in the butt just minutes before boarding a flight back to Buenos Aires from Bariloche. Every trip has to have something, right? But in all seriousness, I fell in love with the culture and history and country of Argentina, and it will always hold such a special place in my heart. My first – and it won’t be my last – solo adventure abroad, and I’m so grateful for the opportunity to travel and experience what else this world has to offer.

I have watched some of my friends move to new cities, I have welcomed other friends home to Houston, I have walked my sweet pup to the point of exhaustion, I have tried new restaurants – and revisited my favs, I have completed over half of my 2016 25-book goal (goodreads link), celebrated my 24th trip around the sun, relived my soccer days – Clutch City FC third place chumps, served my first jury duty summons, been in two accidents (yes, in a brand new car), experienced the goodness and strength of a community in the face of an unimaginable tragedy, reconnected with old friends, shared endless laughs with my favorite people, learned, grew, failed, and have learned how to be intentional with and present in each day.

Houston Rodeo
Blading into 24
Beer and baseball in the bullpen with the bro (and we won!)

Let the good times roll(erblade)
Golden
Suite 1 forever
My best bud
Hopdoddy does Houston
And I look forward to all of the future posts to come. It’s a little bit nuts when you realize that it takes only one conversation to get that mojo back, but it makes you realize how much impact a single conversation can have on another person. And now I’ll have something else to think about as I run myself ragged in and around Hermann Park and the Rice jogging trail. 
 
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