Monday, January 11, 2016

10 Rounds Workout

Happy Monday! I don't know about you, but it's C O L D down here in Houston. We're talking nearly freezing temps here, and for us Houstonians, that's mighty chilly. I'm not complaining, though, as the colder it is on marathon day, the better. Which, by the way, we are currently sitting at the SIX DAY mark for. Not that I'm freaking out or anything.



But, I digress. I'm just checking in briefly to share a workout with you - one that I can't take all the credit for. Julie - yes, my favorite blogger over at Peanut Butter Fingers - posted a very similar workout to Instagram over the Christmas holidays. The other day I found myself with just enough time to sneak in a half hour workout before meeting Sarah for dinner. Well, that's not entirely true. I had more time than that, but the rain coming down in thick sheets shut down my original idea of running the hill at Hermann Park. So, to the gym it was!



At first, I thought this workout wasn't going to be tough enough for me. But five rounds in, I wasn't entirely sure that I wanted to power through the next five. Well, of course I finished the workout, and by the end of it, I was a sweaty mess. All of the exercises are fairly well-known, except for the first and the last. Bosu ball burpees look like this - 


(Source)
except for when lifting the bosu ball over my head, I did it more from a squat position. Criss cross with half tuck jump is simply where you criss cross your feet - right behind left and left behind right, and then do a half tuck jump. Which means you only bring your knees up to about your hips, as opposed to all the way to your chest. Be sure and land softly - you don't want unnecessary pressure on your knees!

If you're in the market for a great workout but you're pressed for time, give this one a try. I promise it will work you harder than you think it will. Enjoy the rest of your Monday!

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