Going over the calendar made it all very, very real. That ready or not (and trust me, some of my students are certainly not ready), the STAAR test is coming. I'm going to offer a STAAR Bootcamp these next two weeks during lunch tutorials, in the hopes that some of my students will soak up some extra test-taking strategies. If nothing else, my hope is that they will become more comfortable with the format of the test, because it is no easy feat. While STAAR is looking more and more like TAKS every day, I more than remember being exhausted after sitting in a room for five hours just reading and writing and reading and writing. And then when you finish you get to read some more! I say this like I didn't love TAKS week, but now that I'm on the other side of it, I'm realizing just how silly it all really is.
But I won't even get into that right now. Let's talk exercise! Because I'm still not running (ugh, it's killing me), I decided to stay after school and attend a 4:30pm bootcamp class at the 24 Hour Fitness right by school. I have attended this bootcamp before, but it has certainly been a while, as evidenced by one attendee who said, "I don't recognize you. You must be new." Hey, I think I held my own! That being said, today's workout was tough. I was absolutely drenched in sweat by the time the clock hit 5:30pm, and again, I don't want to compromise the instructor and his class by sharing what the entire class looked like, but I'll share a couple of my favorite exercises with you guys.
We started out the class with some jump rope - 1 minute, 2 minutes, and 2 minutes. That got my heartrate up quick! We then did four rounds of a circuit that included six different exercises. We only did 10 reps of each exercise, but that was enough. Trust me. I thought when I graduated from high school (and volleyball), I had graduated from burpees. Nope. They follow me everywhere I go. But these burpees looked a little bit different. They go by the name of Lateral Burpees, in which a bar was placed on the ground, jumped over twice laterally, and then completed a burpee. I think this move is very crossfit-esque, but whew, it got me good. And you could easily make it harder by building a higher step, but honestly, it's hard enough as is.
(Source) |
It looked like this, though we were on our elbows (Source) |
And normally I don't use an actual red pen |
I hope your Wednesday has been just wonderful. Stay warm, because this arctic freeze is coming!
Going to a bootcamp class is the best way to see what you are capable of and really push yourself to become fitter. I find it helps me to become more focused and forget about any stress or worries. Exercise is such an important part of an all-round healthy lifestyle.
ReplyDeleteCatarina @ Wild Fitness