I have a quick incline treadmill workout to share with you guys, that is sure to be a challenge. Walking or running on an incline activates more muscles, which keeps the calorie burn high even though you're moving slower than you might be if you were running at a steady pace.
I modified the speeds on this treadmill workout from SHAPE.com, but here is what my early morning treadmill workout looked like:
I covered about 3.2 miles with this workout, and I rounded out my incline workout with one mile at 7.2mph. It was a good one, and it geared me up for a great day at school. Enjoy the rest of your Wednesday!
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