The book recommended to me by one of my students (Source) |
Workout
This morning started bright and early (let's hope this turns into a habit!), and I even woke up before my alarm was scheduled to go off - that's what a 10pm bedtime will do to you!
I was on the treadmill by 5:48am, where I completed this 36-minute treadmill workout, covering just over 4 miles,
before moving over to the free weights area to complete this 20-minute upper-body workout.
I did three rounds of the first five exercises, resting about 20-30 seconds in between, and finished my workout with three sets of barbell bicep curls. Not a bad way to start my day! And I would post about my breakfast, but I'll give your eyes a break from the usual pictures, as nothing has changed from previous day's breakfasts. What can I say, I'm a creature of habit!
And I'm currently posting up in the north Austin Barnes and Noble, killing time before meeting up with some of my YoungLife girls at Amy's Ice Cream. A marathon day!
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