Monday, May 11, 2015

Bootcamp Circuit Workout

Happy Monday! I'm just popping in to share a workout with you guys. Yesterday afternoon I headed up the road to the gym and completed two rounds of the following workout. I based it off of this workout created by Julie over at Peanut Butter Fingers (Random note: When I was typing 'Julie,' I totally typed Juliet first. I think you guys know what I've been reading lately), but I changed up quite a few of the exercises, which you might recognize from this workout that I posted just last week.

This workout could certainly be completed just one time through if you're looking to get in and out of the gym quickly, but still get in a good workout, but two times through will leave your arms and legs feeling like jello the next day. In case you're wondering what I'm feeling like today. As I've mentioned before, I tend to be lean more toward long cardio and endurance sessions, but I know these are beneficial, in more ways than one. I'm putting myself through my own personal bootcamp class. It's not one that I would do if the gym was very crowded, because I took up quite a bit of space with all of the equipment I used, but I'm sure you could contain it if need be. I just chose to make use of the space I had available to me.



And here are links to a few of the exercises:
Those pulsing squats had my number. My walk to the third-floor this morning was a struggle. But hey, it can only go up from there. Have a great one!

1 comment:

  1. Lose weight juicing? Yes! You most certainly can and will lose weight by juicing. Here are some best juicing for health recipes

    ReplyDelete

 
BLOGGER TEMPLATE BY DESIGNER BLOGS