My first desk shift |
My last desk shift |
Workout
After going to bed before 10pm last night, I was up and ready to hit the ground running at 7am this morning. I decided to start my summer off right with a great workout, and a great workout it was. I did a 30-minute treadmill sprint workout inspired by PBFingers, though I changed up some of the speeds, and as always, it left me huffin' and puffin' - running at a speed of 10.0 is no joke! I then followed it up with an arm workout that looked like this:
Three sets of fifteen reps:
- Exercise ball chest press (20)
- Bicep curls --> Overhead press (15)
- Tricep Pull-downs (15)
- Lateral Raises (9)
- Frontal Raises (9)
- Exercise ball crunches (30)
- Exercise ball side crunches (30)
- Push-up position tricep extensions (28 - 14 each side)
I then cooled down with 20-minutes on the elliptical while reading a book - for FUN! I am hoping to get quite a bit of reading done this summer, and now is as good a time to start as ever!
After a shower and a delicious yogurt breakfast (only a few more left!), I walked down Guad to sell back the last of my books. I sold back twelve books, and how much money did I make? A whopping $40. I guess it's better than nothing, though!
I am hoping for a beautiful, sunny day today, so I can run some errands and just lay by the pool, soaking up the sun without any feelings of guilt! Happy Saturday!
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