Happy Friday once again! I’m just popping in to share a
quick portion of a workout with you guys that absolutely destroyed my legs. I
can in no way take credit for this one, rather, all the credit goes to Felipe.
I took one of his classes today – after probably a two-and-a-half week hiatus –
and I was a sweaty little mess by the end of it. You think you’re in relatively
good shape, and then you take one of his classes. And you have to sit down on a
bench at the end of class because you just need a moment. But you’re always
glad you did it. Anyway, this five-minute portion of what I like to call lower
body exhaustion came at the very end of class, and it would be something quick
to do if you were short on time, but wanted to feel fatigue. Because fatigue is
what I felt.
The only thing you’ll need to complete this workout is a
weighted bar, and the weight you carry is one hundred percent up to you. I had
a 25-lb bar on my shoulders, and while I probably could have gone heavier had I
not just completed 45 minutes of Felipe’s class, I found it to be a good
weight. But like I said, the weight is completely up to you. You will go
through this first cycle two times before moving onto the second cycle, which
will also be completed two times. It’s only five minutes, and it’s only ten
reps, but I guarantee it will leave you with jello legs and heavy breathing.
First Cycle:
- 10 bent over underhand row
- 10 squat to overhead press
Second Cycle:
- 10 burpees (everybody’s favorite, right?)
 |
| Except I added a jump at the end of each burpee (Source) |
I was cursing Felipe’s name, especially that second time through, but I also felt strong and
accomplished – once I caught my breath, of course. The perfect blend of cardio and strength training, and it's over in five minutes. Just remember that when you want to quit. Enjoy the rest of your FriYAY!
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